Strength Training And Athletic Conditioning
Guaranteed Results When You "Trust The Process."
" Our Sanctuary "
The Fast Track to Fitness
STAC FITNESS PERSONAL TRAINING
You'll be getting exactly what you pay for, Personalized One on One Training. You won't be tossed into some Group Training or Boot Camp class. This is strictly You and Your Trainer. Whether it's Strength Training, Weight Loss or Sport Specific, your regimen will be designed to fit your specific goals in mind.
Now, also offering STAC Fitness Remote via Skype. If you choose to train from home, I'm still committed to providing you with the most effective, impactful workout ever.
STAC FITNESS BOOT CAMPS
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. These are a combination of specifically targeting exercises, a long with strategies I've implemented for Corporate Team Building Classes and Small Group Training. It's the Best Of H.I.I.T. Style Training.
STAC FITNESS SPORTS CONDITIONING
No matter what your sport, the cross over effect you will achieve will amaze you. These are proven methods that I've used with High School Level athletes, as well as Professional Level athletes within multiple sports. Utilizing very unique combinations of plyometrics, strength and explosive power movements, your improvements on the field or court will be measureable and almost immediate.
STAC FITNESS BOXING WORKOUTS
A hard but fun routine of Boxing Training. You'll be throwing punches in bunches without receiving any in return. That's the good news. Not so good will be how hard you'll work. And I guess that depends on your definition of what's good? Train like a Boxer but without the risk. And one of the quickest ways to a Hard and Fit Physique.
304 Inverness Way South #TL